Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is one of the most popular evidence-based therapies that explores the relationship between thinking, feelings, and behaviours of a person.
CBT will help you become aware of your maladaptive cognitive processes and work on replacing them with healthier reactions.
CBT can be helpful with:
- Anxiety disorders
- Depression
- Stress management
- Panic attacks
- Problems with OCD
- Low self-confidence
- Anger management
- Behavioral disorders
Our Mental Health Therapies
At Balanced Mind Clinic, Delhi, we offer comprehensive psychological care:
Cognitive Behavioural Therapy (CBT)
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Dialectical Behaviour Therapy (DBT)
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Acceptance & Commitment Therapy (ACT)
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Mindfulness-Based Therapy
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Motivational Interviewing
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Person-Centred Therapy
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Family Systemic Therapy
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Send us a message
Taking the first step toward better mental well-being is simple and stress-free. At Mind Clinic, we offer a seamless appointment process designed around your convenience and comfort.
Address
M-72, DDA Site-I, New Rajinder Nagar, New Delhi – 110060
Call Us
+91-9810149040
Email Us
docrajeshtalwar@gmail.com